Mindset: nerves, plateaus and staying motivated

Keep your normal solving under pressure, get through plateaus, and practise in a way you want to continue.

Pressure and nerves

Under pressure most solvers turn faster and look ahead less, which costs more than it saves. Aim to solve at your normal pace, not your best. A short routine before every attempt (the same breath, the same grip, the same first look) makes a competition solve feel like practice. Practise that routine at home, with the timer and inspection you will meet at the event.

Bad solves and lockups

A lockup or a missed case is part of the solve, not the end of it: recover, finish calmly, and judge the attempt by how you handled it. Thinking about the last solve during the next is the usual way an early mistake becomes a bad average.

Plateaus

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    Progress often stops when the next gain needs a new skill rather than more of the same practice. Check your stage splits for the stage that stopped improving.
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    Change the stimulus: slow solves for lookahead, a new algorithm set, colour neutrality, or a different puzzle for a while.
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    Rest helps. Skills often settle between sessions, and a break can end a plateau that practice alone did not.

Keep it enjoyable

Set goals about what you control (learn these cases, keep this pace, finish this many slow solves) rather than a time you cannot force. Solving with friends, matches and the daily challenge keep practice social. Stop when your hands hurt; a sore wrist sets you back further than a missed session.
Mindset: nerves, plateaus and staying motivated: the whole walkthrough
Pressure and nerves
Bad solves and lockups
Plateaus
Keep it enjoyable
All systems